Green coconut, or young coconut, refers to the fruit of the coconut tree that is still in the development phase, before reaching maturity. Here are some benefits and properties associated with green coconut:

Hydration: Green coconut water is an excellent source of hydration due to its high content of water, electrolytes and essential nutrients. It is a natural option to replace fluids and minerals lost during physical activity or in situations of dehydration.

Nutrients: Green coconut is rich in nutrients such as potassium, magnesium, calcium, phosphorus, and B vitamins. These nutrients play important roles in the healthy functioning of the body, including maintaining bone health, regulating blood pressure, and supporting to the nervous system.

Low Calories: The calorie content of green coconut is relatively low compared to other sources of saturated fats. Therefore, it can be a light and healthy snack option.

Antioxidants: Green coconut contains antioxidants, such as polyphenols, which help fight free radicals in the body. Antioxidants play an important role in preventing oxidative stress, which is associated with several health conditions.

Fiber: Green coconut water and pulp contain fiber, which can aid digestion and promote satiety.

Antibacterial and Antifungal Properties: Some studies indicate that green coconut may have antibacterial and antifungal properties, which may be beneficial for immune system health.

Applications in Cosmetics: Coconut oil extracted from green coconuts is used in cosmetic products due to its moisturizing and emollient properties for the skin and hair.

It is important to note that, although green coconut has many benefits, its consumption must be balanced as part of a varied and healthy diet. Additionally, people with specific allergies or medical conditions should consult a healthcare professional before making significant changes to their diet.