Atemoya, also known as custard apple or pine cone, is a hybrid fruit originating from the cross between cherimoya (Annona cherimola) and pine cone fruit (Annona squamosa). It is appreciated not only for its sweet and peculiar flavor, but also for the potential health benefits due to its nutritional properties. It is worth noting that the specific benefits may vary from person to person, and it is always advisable to consult a healthcare professional for personalized guidance. Here are some possible benefits and properties associated with atemoya:

1. Rich in Nutrients:
Atemoya is a good source of essential nutrients, including vitamins (such as vitamin C, vitamin B6 and folic acid) and minerals (such as potassium and magnesium).

2. Dietary Fiber:
The fruit is rich in dietary fiber, which can promote digestive health, help regulate blood sugar and contribute to the feeling of satiety.

3. Antioxidants:
Atemoya contains antioxidants such as polyphenols that help fight free radicals in the body, potentially reducing oxidative stress and protecting cells.

4. Cardiovascular Health:
The potassium present in atemoya can contribute to cardiovascular health, helping to regulate blood pressure and heart function.

5. Vitamin C:
Vitamin C is important for the health of the immune system, as well as playing a vital role in the formation of collagen, essential for the health of skin, bones and tissues.

6. Anti-inflammatory Action:
Some compounds found in atemoya may have anti-inflammatory properties, helping to reduce inflammation in the body.

7. Hydration:
As atemoya is mainly made of water, it can help hydrate the body.

8. Aid in Digestion:
The presence of fiber in atemoya can help in the digestive process, preventing problems such as constipation.

Keep in mind that these benefits are based on studies and research into the nutritional components of atemoya. However, it is important to consume a variety of fruits and vegetables as part of a balanced diet to obtain all essential nutrients for health.