Cabotiá pumpkin, also known as Japanese pumpkin, is a variety of pumpkin that offers several health benefits due to its nutritional properties. Here are some of the benefits and properties associated with cabotiá pumpkin:

1. Rich in Nutrients:
Cabotiá pumpkin is an excellent source of vitamins and minerals, such as vitamin A, vitamin C, potassium and dietary fiber. Vitamin A is essential for eye health, while vitamin C strengthens the immune system.

2. Low Calorie:
Cabotiá pumpkin is relatively low in calories, making it a healthy option to include in weight control diets.

3. Fibers:
The presence of fiber in cabotiá pumpkin helps with digestion, promoting intestinal regularity and contributing to the health of the digestive system.

4. Antioxidants:
Cabotiá pumpkin contains antioxidants, such as beta-carotene, which help fight free radicals in the body, thus contributing to the prevention of chronic diseases and premature aging.

5. Blood Sugar Regulation:
The fiber present in cabotiá pumpkin can help regulate blood sugar levels, which is beneficial for people with diabetes or those looking to maintain balanced glucose levels.

6. Hill:
Cabotiá pumpkin contains choline, an important nutrient for brain health, helping to maintain the structure of cell membranes and the transmission of nerve impulses.

7. Skin Health:
The antioxidants present in cabotiá pumpkin, such as beta-carotene, can contribute to healthy skin, helping to protect against damage caused by UV rays and promoting a radiant appearance.

8. Feeling of Satiety:
Due to its fiber content, cabotiá pumpkin can help promote a feeling of satiety, helping to manage appetite and reduce excessive food consumption.

Remember that the best way to enjoy the benefits of pumpkin is to include it in a balanced and varied diet, along with a healthy lifestyle.